What will help postnasal drip?
In addition to being uncomfortable, postnasal drip can cause a cough, sore throat or constant throat clearing. To help relieve these symptoms: Avoid irritants. Common irritants that may stimulate mucus production include cigarette smoke and sudden temperature changes — going from extreme heat into air conditioning, for instance.Drink plenty of water. Staying hydrated keeps your postnasal mucus thin and easier to swallow.Use a humidifier. Dry air thickens and dries mucus in your nose and throat.Try saline sprays or rinses. Saltwater rinses and saline sprays thin your mucus and get rid of irritants. You can buy saline nasal sprays in most drugstores. Or you can make your own. Dissolve about 1/4 to 1/2 teaspoon salt in 2 cups of warm water. Use a suction bulb to place the solution in your nose or put some of the warm salt water in the cup of your hand, and then sniff it up, one nostril at a time.See your doctor. If the problem persists and other measures don’t help, see your doctor for ot
