How Do Lose 1 Pound a day?
Sorry to tell you this, but your way won’t work. If you lose 1 pound per day for 1 month straight, you will get sick, period. You don’t want people to say take it slowly, well, tough ****, weight loss is hard. That’s why so many people are fat. There is no easy exercise that will make you lose weight. Again, if it was easy, nobody would be fat. The first thing you need to do is MOVE. Sweat. A lot. Boxers do lots of skipping (jump rope) and let me tell you, it is one intense cardio work out that will help you shed some pounds. Skip for 20 minutes daily. Then do build some muscle. The classics: push-ups and bicep curls and tricep dips for your arms. Squats and lunges for your legs. Crunches and leg lifts and planks for your love handles. These are all actual names of exercises you can look up online and there will be instructions and pictures. Does this sound like too much hard work? That’s cause it is hard work. If it’s too much, start by walking every day. Walk with your mom, your dog,
