What is a Well Balanced Diet?
A well balanced diet consists of foods that make up for all the essential nutrients required by your body. The components of a well balanced diet help you to remain agile throughout. You physical appearance reflects what you eat and drink. The content below shall explain you elaborately about the concept of a well balanced diet and also tell you why a balanced diet is important. Carbohydrates You must know the difference between healthy carbs and unhealthy carbs. Healthy carbohydrates are the main energy sources of the body. They keep insulin and blood sugar level under control. Whole grains, brown rice, whole wheat bread, oatmeals, grains, beans, etc. come under this category. Foods included under unhealthy carbs are refined sugar, white bread, white flour, canned juices, jams, jellies, etc. Although they get digested quickly, they elevate the blood sugar level all of a sudden. Fats Monounsaturated fatty acids and polyunsaturated fatty acids are considered healthy by the body. Polyuns
