Does Vitamin C help with skin AND hair?
Vitamin C is used in some skin creams and has a nourishing effect when applied to the skin.It helps toxins to get out of the body…. it`s good to detoxify the body of foreign matters like cigarette contaminates. It`s a healer too and good for the immune system. It helps wounds heal…It helps to strengthen the blood capillaries there fore preventing blood leaking from veins etc., as in hemoraging etc., It`s also good for the immune system. But main thing for skin and hair are proteins, whole proteins such as cheese meats etc., hair nails and skin are mostly made up of proteins. Vitamin E is beneficial but only in it`s natural form….and it is used in many creams for the skin. The best thing for our skin is a good diet with oils rather then fats. Although oil burns fats. Sugar when refined especially is one of the worst things we can eat. Eat fresh fruits vegetables, vitamin A too is also good. But really a good diet taking into account all the vitamins and minerals…amino acids etc.
