Do Resistance Band Exercises Work?
Resistance Band Exercises are arguably the best at home workout you can do. Why? Simple, it is because you do not need to spend hundreds or even thousands of dollars on huge machines or free weights and you can get the exact same results or better using these huge rubber bands. Plus some of the best training and fitness programs out there use resistance bands as the primary tool in the exercises. The benefits of Resistance Band Exercises: – They are extremely effective. – They take up very little space and can be stored anywhere. – You can pack them in your suitcase so you do not miss your workout on a business trip or vacation. – They cost next to nothing in comparison to weights – They are comfortable and not as tough on your joints as weights. I could continue on listing the benefits on resistance bands. You may be thinking, “Well I will not get as good of a workout with resistance bands as I would with free weights.” In many cases that could be true, unless you are not using the ba
