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• 28 grams = one ounce • 1 gram divided into 1000 parts = one milligram (mg) or 1000 milligrams = one gram • 5.5 grams of sodium = teaspoon The American Diabetes Association recommends a daily sodium intake of 2,400 milligrams (2.4 grams) or less if you have diabetes and mild to moderate high blood pressure.
