How Does the No Carb Diet Work?
The term “no-carb diet” is a misnomer. It’s practically impossible to eliminate all carbohydrates from your diet. The No-Carb Diet is actually a Low-Carb Diet. The low carbohydrate diet goes by many names. The Atkins Diet is the most popular but others, including the South Beach, Sugar Busters, Protein Power, The Zone and Stillman diets emphasize reducing carbohydrates to a minimum. Some add proteins, some lower fats, some rely on unlimited fats and proteins to help dieters stay on the diet. These diets have been shown to be effective but also may pose dieters some risks.
