What Is a Power Snatch?
The power snatch is a strengthening exercise move which involves raising a barbell and then swinging it over and behind the head in one swift movement; this exercise also can be performed using a kettlebell instead of a barbell. When performed properly, it builds up an athlete’s strength and speed. The move is popular with athletes who need to make jumps, such as hurdles, and for warming up. Special care should be taken to learn the correct form for the move, otherwise injuries can occur. Before performing the exercise, the athlete should always have a spotter and should not lift more weight than is comfortable.
