How many reps/sets are necessary?
It depends on your goal. Higher numbers of reps with little or no rest in between is for weight loss and toning; 10-12 reps with a one-minute rest is for general strengthening, pyramid training for strength and body building. How many days a week and for how long should people work out? You should not lift weights two days in a row. Each time you weight train, you break down the muscle, and rest is necessary to rebuild and get stronger. You can do cardio between weight training days. You can do abs and flexibility training everyday. Do you have any special exercises that you think work best? A lot of people are drawn to exercises that work the core. I recommend a combination of using machines with using free weights. What is the difference in how men and women should work out to get their best body? This depends on their goal. You should train according to the goal you want to achieve (weight loss/toning, strength building or general health). Do you have any diet tips? • Eat enough to
