What Are the Foods to Avoid with Gout?
Knowing what foods to avoid with gout can lessen the severe, painful joint attacks of this form of arthritis. Generally, foods that are high in fat should be avoided overall, as weight gain and high cholesterol can contribute to the attacks. Specific foods to avoid with gout include shellfish, anchovies, herring, asparagus, spinach, cauliflower, mushrooms, dried beans, peas, lentils, instant oatmeal, beef, pork, lamb, duck, goose, meat gravies, and organ meats such as kidney, liver, brains and sweetbreads.
