Are hand weights good?
On One Hand: Build Muscle EasilyHand weights are an inexpensive and easily personalized way to build arm muscle without the strain and overt danger of bigger machines. If you are using hand weights to do simple arm exercises around the house or gym (with a doctor or trainer’s advice), then they are a good way to build a little lean muscle gradually.On the Other: Dangerous While WalkingIf you are planning to use hand weights or weighted gloves while walking, running, or doing aerobic exercises, beware of the dangers. According to thewalkingsite.com, “Carrying weights will not provide the resistance needed to tone your muscles, but can increase your blood pressure, place strain on ligaments and tendons and may contribute to joint problems.”Bottom LineHand weights are great for stationary exercises, but bad news for aerobic ones.
