Are DHA supplements advisable?
A. What to supplement is a personal issue based on an individual’s unique biochemistry and health conditions. Unarguably, the typical western diet is poor in sources of DHA. Moreover, certain people may have much greater needs for DHA, as we will discover. These include infants, pregnant and lactating women, and the elderly. Those suffering from depression, addictions, inflammatory diseases, vision problems, and heart ailments may also benefit from increasing their DHA intake. So, DHA supplementation may play an important role in both maintaining and improving health. Now that we have properly met our new friend and learned about some of its roles in the body, we are ready to appreciate why medical and nutritional scientists are so excited about how it can help in a variety of situations. We are only at the beginning of this great discovery, and many more studies are in the works. That’s what is so appealing about science: its like a never-ending train ride through spectacular scenery.
