How Do You Avoid A Charley Horse?
We’ve all experienced the pain associated with a leg cramp, also known as a charley horse. These types of cramps usually occur in muscles that cross two joints, such as the calf, and are often the result of exercising in an unusual way or dehydration. Although the feeling is often so sudden and excrutiating that all activity is paused until the cramp can be massaged through, there are ways to avoid the whole ordeal. Staying hydrated will help to avoid all cramps but especially those related to exercising. Drink several 8 ounce glasses of water a day, one of those being shortly before bed. Also check your electrolyte (mineral) intake and be sure to consume enough potassium and calcium. The best sources of those important minerals are bananas and dark green leafy vegetables. You could also consider the use of a high-quality supplement. Maintain a regular stretching schedule. This helps to keep your muscles toned and flexible, giving them less of a reason to contract suddenly and violentl
