What Is Fruit Fasting?
Fruit fasting is a weight loss plan that consists primarily of raw fresh fruit. Advocates of the diet believe that eating only fruit will cleanse the body of any toxins from unhealthy or processed foods, as well as help a dieter lose weight quickly. It is generally only recommended for short periods of time, often three days to a week, because fruit may not be a sufficient source of all the nutrients a person needs.
