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What is a “Rest Period”?

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What is a “Rest Period”?

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Rest Period is the period of time between the bouts of exercise. Your Hyperstrike program includes rest periods based on your goal, the muscle groups trained and the recommended exercise intensity.

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Rest Period is the period of time between the bouts of exercise. Your Workout-X™ program includes rest periods based on your goal, the muscle groups trained and the recommended exercise intensity.

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