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What is a Cardio/Conditioning Phase?

cardio conditioning phase
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What is a Cardio/Conditioning Phase?

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In the Hyperstrike training plan, peak physical condition is developed in six phases. The goals of each cardio phase are decreasing body fat, increasing in work capacity and improving cardio-respiratory fitness.

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In the Workout-X™ training plan, peak physical condition is developed in six phases. The goals of each cardio phase are decreasing body fat, increasing in work capacity and improving cardio-respiratory fitness.

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