What is Golf Biomechanics?
Golf biomechanics is the way in which a golfer swings the club, as well as the movement the body undergoes to complete the swing. In essence, it’s the rhythmical timing and sequencing of the muscles, joints and connective tissues, all acted upon by the nervous system, to perform what your brain sees as the proper golf swing. The study of biomechanics also takes into account the internal end external forces imposed on the body and how these forces affect the body.
