What are the benefits of relaxation?
Most importantly is deep relaxation. In deep states of relaxation, your body benefits from releasing stress and anxiety. Research has shown that long-term stress impacts the brain, nervous system and overall health of the individual. Over time, prolonged stress can actually shrink the brain and can result in physical disease, depression and anxiety. Daily relaxation is a very important step in regaining and preserving health of the human body. In deep states of relaxation, the body rejuvenates itself. Spending time listening to music with the whole body often brings a sense of peace and joy. Music has been shown to be a very healing universal energy.
