How do u lose 20 lbs in 3 months?
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First of all, you need 20 pounds to lose. From your previous question, that would mean you were down to 105 pounds, which compared to other girls your height and age, is really skinny (you would weigh less than 94 out of 100 girls). If you want to look good, you might lose a little extra weight, but 20 pounds is too much. I would guess that you could lose 10-15 pounds of fat, but unless you gain some muscle, you will look weak or sick. However, you can safely lose 10+ pounds in 3 months. Losing the extra weight is a simple matter of burning a few more calories, and eating a little less calories. I keep a diary of all my fitness activity. I write down my weight, measurements (chest, waist, hips, thighs, arms) each week, and my daily workout and eating. For exercise, if you are starting out, just go running, biking, or swimming. Walking is OK, too. Work up to 30-45 minutes a day, 4-5 days a week. That burns extra calories, which means a little fat loss. The exercise also builds muscle ma
