Premature Atrial Contractions?
Three questions: What are some ways to minimize the frequency of premature atrial contractions? Is it harmful or beneficial to do aerobics with PACs? Could there possibly be any correlation between PACs and an occasional pain in my left arm/wrist (has been going on for years)? I know they are usually harmless, although I have heard that over time they can wear out the heart more quickly. I’ve had them since I was 19 (I am 34 now). I have them every day. Some days just a few times. Other days they are very frequent and very noticeable. I find that I have them more when I have skipped a meal or have not had enough water. I also notice when I exercise, the PACs stop, and then as my heart rate slows, they come back with a vengeance. As a military dependent, the doctors won’t see me until I’ve pretty much had a heart attack, so I’m asking here for advice 🙂 Thanks!
