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What is different about Iyengar Yoga?

April 26, 2017different Iyengar Yoga

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What is different about Iyengar Yoga?

1 Answer

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Iyengar yoga helps the practitioner develop a balance of strength and flexibility. Classes teach the student how to practice yoga. The alignment in postures will be refined and a practice will be methodically developed. Use of props (chairs, straps, blocks, bolsters and blankets) may be used to either illustrate a particular point or to bring light to a dark area of the body.