What Hinders Calcium Absorption?
Taking calcium supplements is only beneficial if the mineral is actually absorbed. If not, it merely leaves the body as easily as it was introduced. Important factors to consider are: • exercise levels: Too much exercise limits the absorption of calcium, while moderate exercise actually promotes it. • diet: A diet rich in protein, fats, and sugars will make it difficult for calcium to be absorbed. • Eating excessive amounts of foods which are high in oxalic acid, such as spinach, beet greens, almonds, cashews, rhubarb, and cocoa, is believed to block calcium. • Other nutrients can cause problems. Iron binds with calcium, making both minerals ineffective. High amounts of magnesium, phosphorous, or zinc can make calcium supplementation ineffective as well.What Enhances a Calcium Dietary Supplement? While an excess of other nutrients in the bloodstream, indulgent dietary habits, and too much exercise, can all inhibit absorption, as well as increase the need for calcium, a balanced lifesty
Taking calcium supplements is only beneficial if the mineral is actually absorbed. If not, it merely leaves the body as easily as it was introduced. Important factors to consider are: • exercise levels: Too much exercise limits the absorption of calcium, while moderate exercise actually promotes it. • diet: A diet rich in protein, fats, and sugars will make it difficult for calcium to be absorbed. • Eating excessive amounts of foods which are high in oxalic acid, such as spinach, beet greens, almonds, cashews, rhubarb, and cocoa, is believed to block calcium. • Other nutrients can cause problems. Iron binds with calcium, making both minerals ineffective. High amounts of magnesium, phosphorous, or zinc can make calcium supplementation ineffective as well.What Enhances a Calcium Dietary Supplement? While an excess of other nutrients in the bloodstream, indulgent dietary habits, and too much exercise, can all inhibit absorption, as well as increase the need for calcium, a balanced lifesty
