WHAT HAPPENS IN A TRAGER SESSION?
A single session of TRAGER Psychophysical Integration and MENTASTICS last 1 to 1 hours. No oils or lotions are used. As you lie comfortably on a cushioned table, the TRAGER Practitioner moves you gently and rhythmically. Most TRAGER sessions will also include some MENTASTICS, a system of effortless movement sequences which you can do on your own, and which can sustain and enhance the benefits of your TRAGER sessions. The positive effects of TRAGER sessions can be cumulative. These effects may penetrate below the levels of conscious awareness, and, therefore, can continue to produce results even after your session. In order to receive the most benefit, a series of sessions is recommended.
