What is a foot stretcher?
A foot stretcher is a clever devise that was invented to help with the technique and flexibility of the instep and arch of your foot. It is constructed with a solid piece of wood, about 12″-18″ in length and it is covered by a soft sponge like material and then wrapped in a soft fabric. Across the top of the stretcher is a sturdy, thick canvas-like strap that wraps from one side of the stretcher to the other. To use the foot stretcher, sit on the floor with your legs apart and slide your foot through the strap. Slowly, while using your turn-out, engage your core muscles, and straighten your leg until you feel a nice stretch across the top of your foot and hold this position for 30 seconds or so. Release, relax your muscles, and repeat 6 times, gradually increasing the repetitions. Be sure NOT to sickle your foot! Beware of stretching too far- this could injure your tendons, ligaments or muscles! Do this stretch everyday, before and after class and you will see a remarkable improvement
