Can Yoga delay middle age?
Yoga is the greatest form of exercise there is. After our mid-20s, the venous supply to the disks of the spine naturally atrophies. Through yogic exercises that bend and stretch the spine, fresh blood and nerve flow revitalize all the major glands and organs. Unlike other forms of exercise, which develop fitness by stressing the body, yoga builds strength and endurance while lowering the stress hormones that age us.
