What is the IBS Diet Plan?
This diet plan enables your body to work against the over-production of yeast in your gut by hindering yeast generation and eliminating the excess amounts. The end result is a healthy equilibrium of bacteria levels in your gut. 1) Time Length of Plan: You will need to follow this diet plan for a total of 1 month in order to properly decrease the yeast levels to a correct equilibrium. 2) List of Items to Avoid in your Diet: No items containing yeast; particularly bakeries No items containing artificial sugar; particularly bakeries, biscuits, sweets No items containing flour; particularly bakeries No items containing dairy; exception of eggs No items containing caffeine No fermented items or vinegar No dried fruits No alcohol, tea or pop No spicy items No nuts; particularly peanuts No processed foods; fast-food, junk food, etc. 3) List of Items to include in your Diet: All meat products; avoid smoked products All vegetables; avoid coleslaw and mushrooms All whole grains; avoid flour All
