How bad are French Fries?
I think the best description for French Fries is ‘edible cancer sticks’. However, unlike the original cancer sticks (cigarettes), French Fries make you gain weight. According to my friend Jon Herring at ETR.com, we should also stay away from potato chips, baked cereals, taco shells, crackers, cookies, etc. Each of these contains simple carbohydrates and deadly trans-fats. And we will finish off with a list of nutrition questions from an online training client as we refine his diet to help him gain muscle and lose fat. Q: When you type vegetables, what do you mean, can I have an example? Answer: 1 cup (but preferably more) of: broccoli cauliflower spinach field greens green beans asparagus peas brussel sprouts etc. Q: What goes into the garden salad? Answer: Field greens, tomatoes, mushrooms, carrots, peppers, onions, perhaps some strawberries, and a small amount of cheese or nuts. Make sure the added cheese and nuts fits into your recommended daily calorie plan. You can also throw in a
