What is a steak day?
If you are on the maintenance phase of the program and you gain more than 2 pounds in a day you should have a steak day. Go to the butcher. Buy yourself the biggest, fattest, best marbled cut of meat they have to offer (you don’t have to watch the fat now) and if you’re not sure which cut is best, ask the meat guy. Take it home and sauté it in oil, butter, garlic, or whatever other seasoning you want. Relish every bite of the steak until you are full. Follow with an apple. You can substitute a tomato for the apple if you prefer.
