Are wrist weights dangerous?
On One Hand: Wrist Weights Promote Calorie LossFor runners looking to add a little extra challenge to their cardio or for walkers trying to maximize their workouts, wrist weights can add some extra oomph to an exercise routine. The most effective and recommended size weight is surprisingly light: only one to two pounds.On the Other: Weights Can Throw Off Novice RunnersFor the untrained runner, wrist weights could disrupt your natural running form and cause serious strain on your joints and tendons, especially if you are using weights in the three- to five-pound range. Don’t fall into the trap of thinking that heavier weights equal more calories burned; heavier weights are more likely to cause physical stress.Bottom LineIf you are a seasoned runner or distance walker, try adding some light wrist weights to your workout.
