ARE GYROTONIC® EXERCISES GOOD FOR REHABILITATION AND RECOVERY FROM INJURIES AND AFTER SURGERIES?
Gyrotonic methodology is widely used throughout world for rehabilitation, especially by athletes and dancers. It helps with imbalances in the body, heals injuries, and regaining health. In both injuries and post-surgery, the body uses muscular contraction and inflammation to protect the parts that are not fully functional. With its healthy resistance, natural flowing movement, and ability to focus on specific joint articulations, Gyrotonic exercise is one of the safest and most effective ways to reeducate the body to move as it did before or even better.
