What is the Carb Cycle Lifestyle™?
Essentially it’s a continuous seesaw of high and low carbohydrate days that we alternate through. By offsetting the High Days with Low Days, the overall net result is a wonderfully balanced nutrition program. There are four different phases for cycling that I release weekly. But even better, using this pattern we can actually reap the metabolic boosting benefits of high carb days, and fat burning benefits of low-carb days &nash; for a nutrition structure that is much more effective than any static or stable nutrition program. Carb balancing has actually been used in the fitness industry for years as the most effective way to change body composition.
