Does Açai have fat in it?
Let’s face it – fat is not a pretty word. Most people would think that the phrase “fat and healthy” is an oxymoron. However, when you start talking about Omega fatty acids you realize that the right fats can be very healthy and beneficial. The three most common forms of Omega Fatty Acids are Omega-3, Omega-6 and Omega-9. While it is beyond the scope of this article to go into the full chemistry of fatty acids, suffice it to say that significant research has shown numerous health benefits to a diet high in unsaturated omega fatty acids. In fact, on September 8, 2006, the U.S. Food and Drug Administration (FDA) gave “qualified health claim” status to eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) omega-3 fatty acids, stating that supportive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease. Açai is an excellent source of Omega fatty acids.
