How Do You Stop Panic Attacks Tips?
• Breathe and relax. Put an end to a panic attack before it starts. When you begin to feel like you are going to have panic attack, relax your muscles by tensing all of your muscles up in one area of your body (e.g. face, left arm, etc) for a few seconds and then relaxing them. Do this with every muscle in your body. Be sure to focus on your breathing. • Change the atmosphere. Changing your surrounding or circumstances at the onslaught of a panic attack can sometimes prevent it from happening. When you feel a panic attack coming on, try drinking a cold glass of water, tell yourself a joke, sing your favorite song or whatever it takes to stop the negative thought process that can start the panic attack. When you find something that works, use it next time. This will help prevent the attack before it starts. Make panic attack journals. Make a panic attack journal with strategies that have helped prevent attacks in the past written down. Have one for your home and one for your car. You ma
