How does the Mnemonic Induction of Lucid Dreams (MILD) work?
-This is a form of induction that was created by Stephen LaBerge at the Lucidity Institute. It works by setting your intention to remember to recognize you are dreaming. A good approach is waking up after 5-6 hours, remember a dream and tell yourself: "Next time I’m dreaming, I will remember I’m dreaming." You need to really mean it. Concentrate on this thought only, if you find yourself thinking on something else, just let the thought go and return to your intention. Also try to imagine that you are back in the dream, but this time you recognize that you are dreaming. Look for unusual things that suggest you are dreaming and tell yourself: "I must be dreaming!".
