How Do You Enjoy A Spinning Class?
Whether you are looking for a cardio class or trying to keep in biking shape during bad weather, Spinning gives you a terrific workout. Instructors will stimulate sprints, hills and other real life biking circumstances during the class. Consult with a doctor before you begin an exercise class, including Spinning. Spinning raises your heartbeat and it’s important to know how medications and health conditions will react to this. Knowing that you are physically able to participate will relieve any anxiety that you may have about your health while exercising. Get familiar with your bike before class. You need to know how to stop the pedals in case of an emergency and you will want to learn how to adjust the seat and handlebar height. Adjust your bike when you arrive for class. Adjust your seat so that your knee has a slight bend in it when your foot is at the bottom of the pedal cycle. Your arms should be slightly bent and at a comfortable distance from the handlebars. Bring water to class
