How does one use VCO?
There are many ways to use VCO and incorporate it into one’s diet. Since it is a stable cooking oil, one can simply replace unhealthy oils in their diet with VCO. Since it is a solid most of the time at room temperature or when refrigerated, it can be a butter or margarine substitute for spreads or for baking. Any recipe calling for butter, margarine, or any other oil can be substituted for VCO. It is popularly mixed in with “smoothies.” Many people do eat it simply by the spoon full. If you refrigerate or freeze it the taste changes completely, and some describe it like a “candy” or “white chocolate.” Some people fill up ice cube trays with VCO and then store them in the freezer. Some people use it as a spread, many people use it with fruit smoothies, and a lot of people put it into their coffee or tea.
