Is barley a good fiber choice?
Yes! Barley is an excellent choice when it comes to adding both soluble and insoluble fiber to the diet. Our favorite grain compares favorably to other grains in total dietary fiber content. For example, a -cup serving of cooked pearl barley contains 3 grams of dietary fiber. In comparison, a -cup serving of long-grain brown rice contains 1.75 grams dietary fiber. One-half-cup serving of white long-grain rice contains less than 1 gram of dietary fiber. Choose barley for your heart health Barleys soluble fiber content, along with its naturally low-fat content and zero cholesterol make this grain a wise choice for heart-smart dining. Because barley is available in several forms (pearled, flour and flakes), it may be used in many different recipes and for all eating occasions breakfast, lunch and dinner. For more information about barley products, click here. For delicious recipe ideas featuring our favorite grain, click here.
