How to use chia for weight loss?
Losing weight with Purisalv Chia is easy! • Lose weight with chia seeds by adding one tablespoon to a glass of water or other low calorie beverage. Wait 15 minutes for the gel to form, stir, and drink it 20-30 minutes minutes before each meal. Chia seeds have no taste by themselves and they take on the taste of what ever you add them to. • In the mornings you can substitute the chia drink by adding one tablespoon to oatmeal or yogurt. • To get a energy shot before working out if need you can mix one teaspoon of Purisalv to water or low calorie beverage and drink about 10 – 20 minutes before.
