How Do You Eat More Vitamin B2?
Vitamin B2, also known as vitamin G or riboflavin, is essential for the metabolism of carbohydrates, amino acids and fats in the body. Vitamin B2 is also necessary for healthy eyes, hair, skin and nails and can help prevent some forms of cataracts. Finally, as if that weren’t enough to try to eat more B2, riboflavin prolongs life span and can increase adult vitality. Make sure that you get at least 1 mg of Vitamin B2 each day from your diet; however, there is little concern about eating too much, as excess over 25 mg are excreted in urine, prevent toxic effects. Be aware that certain substances can block the absorption of vitamin B2 and may require greater levels of intake each and every day. These substances include sulfur drugs, anti-malarial drugs, estrogeth, cathartic agents, alcohol and some antibiotics. Finally, tranquilizers and anti-depressants may also inhibit absorption, so boost your dietary intake if necessary. Preserve vitamin B2 in foods by eating foods fresh and raw when
