Can Fish Oil Cure Acne?
Fish oil which is a great source of the Omega 3 acids is known to be a good remedy for acne. Oil from fish has good quantity of EPA which reduces the production of androgen in skin. This androgen creates sebum in the hair follicle and hence creates acne. The omega 3 acne advantages will surely help get better skin. A regular intake of the fish extracted oil can cause wonders on your skin and hence reduce the acne drastically. Dry skin and poor skin texture can also be reduced by the intake of this oil. Along with oil from fish, flax seed oil acne benefits are also vast. The oil which is extracted from fish has a huge amount of vitamin E and the vitamin E acne benefits are long lasting and very noticeable. The sebum which is produced inside the hair follicle is reduced when you consume this oil. Fish oil can be consumed in liquid form or in the form of capsules. There are many companies which produce capsules which contain vitamin E from the oil. You can get oil from fish for external a
