How much inositol should I take?
Because inositol is not considered to be an essential nutrient for our bodies, there is no Recommended Daily Allowance (RDA) set for this nutrient. However, a dosage of approximately 20 milligrams to 75 milligrams seems to be a sufficient amount to take. Be cautious of consuming dosages of an extreme size, 500 milligrams or more as large amounts of phytates could reduce your body’s ability to absorb iron, calcium, and zinc.
