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Is yoghurt decalcifying ?

April 26, 2017decalcifying yoghurt

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Is yoghurt decalcifying ?

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No. On the contrary, yoghurt supplies a major amount of calcium (about 160 mg of calcium per 100 g of yoghurt). Moreover, the partial transformation of lactose into lactic acid improves the bioavailability of calcium by making it soluble, and therefore easier to absorb by the intestine.