What is Tai Chi for Diabetes?
This specially designed program by medical and Tai Chi experts to prevent and improve the control of diabetes, supported by Diabetes Australia. It is suitable for people with no prior knowledge of Tai Chi, is safe and easy to learn. According to traditional Chinese medicine, enhancing life energy (Qi) in the appropriate energy channels will improve the condition. This program is also designed to enhance these energy channels. The video includes a general introduction of Tai Chi and diabetes, warm up and cooling down exercises, Qigong for Diabetes, 11 basic movements and 8 advanced movements. Viewers can learn at your own pace using the easy-to-learn and step-by-step instructions. The set is based on both Yang and Sun style, selected to enhance Qi and provide the progressive exercises desirable for people with diabetes.more Click here to find out about the instructors/leaders training workshop around the world.
