What causes underweight?
Underweight can be caused by increased stress levels, sleeplessness, improper diet, poor eating habits, pollutants, insufficient exercise etc. In addition, it can also be because of hereditary reasons. What are the natural home remedies for underweight? It is not difficult to gain weight; this can be done by following the right type of food habits. Some of the natural home remedies for underweight are detailed in the following paragraphs. The fastest way for weight gain is to drink banana milkshake. Take banana 3 times a day followed by milk or curd. Eat muskmelon thrice a day. Have fruit and milk; fruit gives sugar whereas milk provides proteins. Have hot milk one glass with the addition of one tbsp of honey. Add to one cup of milk almonds, anjeer and date palm; boil and consume when warm. Eat mangoes followed by drinking milk one glass; alternately have mango milkshake one glass everyday for a period of one month. Raisins are useful for gaining weight. Consume 30 gm of raisins everyd
