Does Green Tea Increase Metabolism?
On One Hand: Green Tea May Increase MetabolismMany people believe that green tea helps increase metabolism, which can lead to weight loss. Some small clinical studies have confirmed this hypothesis. Polyphenols, the antioxidant chemicals in the tea, are considered to be responsible for the increase in metabolism.On the Other: Scientific Evidence Is MixedOther clinical studies have found green tea to have no effect on metabolism. According to Medline Plus, “Better research is needed before a strong recommendation can be made.”Bottom LineMore research is needed to determine whether green tea increases one’s metabolism.
