What are the benefits of lunges?
Lunges have the ability to affect your entire lower body with emphasis on different muscle groups depending on the particular type of lunge that you decide to do. Choice and effectiveness go hand-in-hand with lunges, making them a valuable addition to anyone’s workout. Additionally, once you learn the proper exercise technique for doing lunges, you will find that there are few exercises that you can do better or for as long at a high intensity and that in turn means that your overall workout will be better because of lunges.
