What are the benefits of eating miso?
Friendly bacteria and proteolic enzymes in miso help to promote healthy digestion and support immune system health. During fermentation and aging in the traditional miso making process the soybeans are broken down into nutrients (18 amino acids including all essential ones; soy carbohydrates are converted to simple sugars) that are easily absorbed because they are mostly predigested. Eden Organic Miso is traditionally crafted, naturally fermented and slowly aged, providing powerful soy protein and beneficial enzymes.
