What does aerobic/anaerobic mean?
The language of exercise can be confusing! Here’s an explanation: Cardiovascular Training (AKA Aerobic, Circuit Training) Physical conditioning that strengthens heart and blood vessels, the result of which is an increase in the ability for your body muscles to utilize fuel more effectively resulting in a greater level of exercising. Training, such as walking running or cycling, that strengthens the heart and blood vessels. It increases your general fitness level and increases endurance. Strength Training (AKA: Resistance, Anaerobic or Anabolic Training) Includes free-weight training, weight machine use, and resistance band workouts. This type of training involves progressively lifting increasing amounts of weight, and includes a variety of exercises and items of equipment to target specific muscle groups. Resistance training will increase your strength, muscular endurance, muscle size and bone strength. Involves working against a weight, force or gravity, your own body weight, water or
