How Do You Body Build A Torso?
One of the most important but overlooked areas of body building is the torso, or core. Body building your torso helps when working out other parts of the body. Body building your torso-which consists of your abdominal, obliques and erector muscles, the muscles on either side of your spine-creates a stronger, leaner body. Perform abdominal exercises. Crunches and sit-ups are the most effective. Strive to do 3 to 4 sets of 20 to 30 repetitions for each movement. Adding light weight to while doing crunches or sit-ups can also help to develop and strengthen abdominal muscles. Build up your obliques, which are the muscles on the sides of your torso. Place a broomstick across your shoulders behind your neck and twist, do side crunches. Or, sit on a decline bench, hold a light weight in your hand and twist side to side. Strengthen your lower back. Bending over rows with a barbell or back extensions while holding a weight plate is a great movement to build and strengthen the erector muscles on
