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How can PHAs help themselves?

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How can PHAs help themselves?

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ASOs can deliver a message to PHAs about their own individual strengths and resources, and encourage them to use them to manage their depression. By making healthy lifestyle choices in the areas of diet and exercise, by working through a treatment plan described in a book, by focusing on self-care and thus making their own health a priority, PHAs can reduce their symptoms of depression and improve their quality of life.

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